Wellness Studio Services

Wellness Studio

These services are offered to His Ray of Sunshine participants through Wellness Studio. For more information about Wellness Studio, please click here to visit their website.

Wellness Method Massage

Our massage services are offered with your unique needs at the heart of our intention. We provide a transformative massage experience based on this, as each individual carries life and stress in their own way. Wellness Studio uses the highest quality essential oils, balms, hot towels and other sacred tools to enhance full service best suited to your needs.

Craniosacral Massage

Craniosacral therapy is an upledger technique that addresses the rhythm of the cerebrospinal fluid. It is a subtle yet powerful modality that engages the nervous system to reboot by utilizing a specific protocol of cranial holds, diaphragmatic releases, and the palpation of the CSF rhythms in specific areas throughout the body.

It is a practice focusing on gentle, consistent pressure, intentional hand placement, and deep listening. We mindfully guide the recipient back into balance, promoting a feeling of well-being by aligning the deep structures within the body and nervous system while eliminating pain and contraction. It taps into the body's wisdom and overall sense of well-being.

Reflexology

This ancient technique is designed to massage the reflex zones of the feet and hands that correspond to organs and other parts of the body in need of released energy blockages. Reflexology alleviates stress and provides a deep relaxation to those specified areas as well as increased circulation, balanced energy, and release of toxins.

Custom Facials with Botnia Skincare

At Wellness Studio, we believe utilizing Botnia holistic skincare allows for us to provide a custom treatment suited to your needs. Our aestheticians will carefully craft masks and other treatments containing an in-the-moment recipe, from hand-chosen ingredients and created by loving curators of plant-based science emphasizing nutrition, fortification, and life force.

By utilizing the nourishing power of plants, Botnia products repair, soothe, and nurture the long-term health of the body's largest organ. Consistent use of these organic and natural products can dramatically improve your skin's health. Botnia sources the highest quality ingredients in Sausalito, CA. They grow many of their own plants in their micro-farm and obtain the rest with other local farmers and suppliers.

Reiki

Reiki is a form of energy healing based on the idea that we all have an unseen life force flowing through our bodies. A Reiki practitioner gently moves their hands just above or on the client's clothed body, helping reduce stress and promote healing by encouraging a healthy flow of more balanced energy.

Reiki can improve mood and emotional well-being, reduce stress, increase relaxation, and promote better sleep and lower insomnia symptoms. Wellness Studio utilizes various crystals, pendulums, and other tools to assist in this practice for the best suited outcome.

Lymphatic Drainage

The lymphatic system is made up of your tissues, vessels, and organs that work to maintain fluid levels in the body, support immune function, and keep blood circulating. Lymph is a bodily fluid containing protein, cells, and waste to be filtered through the lymph nodes in order to clean and circulate the lymph back through the system. When this system isn't working properly, excess swelling builds up in the body creating puffiness and discomfort.

A lymphatic drainage massage is a specialized technique that focuses on manipulating specific lymph blocked areas of your body to help with this process. Wellness Studio utilizes a variety of full body gua sha tools to aid in this practice, and focuses on working the lymph system to move fluid up the limbs to the main lymphatic ducts towards the heart.